VeganSuperfoods

Wheat Grass Powder

Nutrition Facts Per 100g

Also known as: WHEATGRASS POWDER

Wheat Grass Powder has gained attention as a functional food with exceptional micronutrient density. At 300 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Total Carotenoids (approximately 250% of a typical adult's daily needs) and Vitamin A (RE) (approximately 208% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

300kcalCalories

25.0gProtein

50.0gCarbs

2.0gFat

30.0gFiber

Protein 33% Carbs 67% Fat 6%

Micronutrients

High in:CarotenoidsVitamin Aβ-CaroteneIronPhosphorus

Calcium300 mg(30%)

Iron10.0 mg(77%)

Zinc5.0 mg(53%)

Potassium1500 mg(50%)

Sodium30.0 mg(6%)

Magnesium200 mg(56%)

Phosphorus400 mg(57%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)3.0 mg(20%)

Vitamin C20.0 mg(24%)

Carotenoids15000 µg(250%)

β-Carotene5000 µg(167%)

Vitamin A1667 µg(208%)

Folate (B9)100 µg(25%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA0.5 g

PUFA0.8 g

13%

Omega-30.2 g

15%

Omega-60.6 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

9 kcal0.8g protein

100 g100g

300 kcal25.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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