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Organic Camu Powder, Navitas Organic / Camu Camu Powder (navitas)

Nutrition Facts Per 100g

Also known as: CAMU CAMU POWDER

Organic Camu Powder, Navitas Organic / Camu Camu Powder (navitas) has gained attention as a functional food with exceptional micronutrient density. At 314 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Dietary Fiber (approximately 63% of a typical adult's daily needs) and Carbohydrates (approximately 46% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

314kcalCalories
5.0gProtein
60.0gCarbs
1.0gFat
20.0gFiber
Protein 6% Carbs 76% Fat 3%

Micronutrients

High in:Riboflavin (B2)
Calcium15.0 mg(2%)
Iron1.0 mg(8%)
Zinc0.8 mg(8%)
Potassium250 mg(8%)
Sodium0.5 mg(0%)
Magnesium15.0 mg(4%)
Phosphorus40.0 mg(6%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.0 mg(13%)
Vitamin C0.7 mg(1%)
Carotenoids4.0 µg(0%)
β-Carotene0.9 µg(0%)
Vitamin A0.7 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA1.2 g
8%
PUFA0.6 g
10%
Omega-30.1 g
4%
Omega-60.8 g
6%
Limit These2
Saturated Fat0.8 g
Cholesterol0 mg

Common Serving Sizes

1 tsp5g
16 kcal0.3g protein
100 g100g
314 kcal5.0g protein

Compare With Similar Foods

Camu Camu Powder314 kcalGoji Berries349 kcalGoji Berry Powder380 kcalSea Buckthorn Powder350 kcalWheat Grass Powder300 kcalMatcha Powder324 kcal
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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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