VeganSuperfoods

Goji Berry Powder

Nutrition Facts Per 100g

Goji Berry Powder has gained attention as a functional food with exceptional micronutrient density. At 380 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Carbohydrates (approximately 54% of a typical adult's daily needs) and Dietary Fiber (approximately 44% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

380kcalCalories

15.0gProtein

70.0gCarbs

1.0gFat

14.0gFiber

Protein 16% Carbs 74% Fat 2%

Micronutrients

High in:Riboflavin (B2)Niacin (B3)ZincIronThiamin (B1)

Calcium18.0 mg(2%)

Iron2.2 mg(17%)

Zinc2.0 mg(21%)

Potassium320 mg(11%)

Sodium0.9 mg(0%)

Magnesium22.0 mg(6%)

Phosphorus55.0 mg(8%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.5 mg(37%)

Niacin (B3)3.3 mg(22%)

Vitamin C1.1 mg(1%)

Carotenoids5.5 µg(0%)

β-Carotene1.7 µg(0%)

Vitamin A1.1 µg(0%)

Folate (B9)16.0 µg(4%)

Vitamin B60.2 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA2.2 g

15%

PUFA1.1 g

18%

Omega-30.1 g

Omega-61.3 g

Limit These2

Saturated Fat1.6 g

Cholesterol0 mg

Common Serving Sizes

1 tsp5g

19 kcal0.8g protein

1 tbsp10g

38 kcal1.5g protein

100 g100g

380 kcal15.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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