VeganSuperfoods

Matcha Powder

Nutrition Facts Per 100g

Matcha Powder has gained attention as a functional food with exceptional micronutrient density. At 324 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Vitamin A (RE) (approximately 999% of a typical adult's daily needs) and Total Carotenoids (approximately 242% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

324kcalCalories

30.6gProtein

38.5gCarbs

3.2gFat

38.5gFiber

Protein 38% Carbs 48% Fat 9%

Micronutrients

High in:Vitamin ACarotenoidsβ-CaroteneIronPotassium

Calcium385 mg(39%)

Iron17.0 mg(131%)

Zinc2.5 mg(26%)

Potassium2700 mg(90%)

Sodium6.0 mg(1%)

Magnesium230 mg(65%)

Phosphorus350 mg(50%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.5 mg(42%)

Niacin (B3)3.5 mg(23%)

Vitamin C60.0 mg(73%)

Carotenoids14500 µg(242%)

β-Carotene4833 µg(161%)

Vitamin A8700 µg(999%)

Folate (B9)150 µg(38%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0.5 µg(3%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA0.6 g

PUFA1.5 g

25%

Omega-30.3 g

22%

Omega-61.2 g

Limit These2

Saturated Fat0.7 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

6 kcal0.6g protein

100 g100g

324 kcal30.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Matcha Powder?

Matcha Powder contains 324 kcal per 100g. A typical serving (1 tsp) contains approximately 6 kcal.

How much protein is in Matcha Powder?

Matcha Powder provides 30.6g of protein per 100g, which is approximately 61% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Matcha Powder good for weight loss?

Matcha Powder provides 324 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Matcha Powder vegan?

Yes, Matcha Powder is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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