VeganSuperfoods

Moringa Powder

Nutrition Facts Per 100g

Also known as: MORINGA LEAF POWDER, SAHJAN PATTA POWDER, DRUMSTICK LEAF POWDER

Moringa Powder has gained attention as a functional food with exceptional micronutrient density. At 285 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Riboflavin (B2) (approximately 999% of a typical adult's daily needs) and Vitamin E (approximately 753% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

285kcalCalories

24.0gProtein

38.0gCarbs

5.2gFat

19.2gFiber

Protein 34% Carbs 53% Fat 16%

Micronutrients

High in:Riboflavin (B2)Vitamin ECarotenoidsThiamin (B1)Iron

Calcium2003 mg(200%)

Iron28.2 mg(217%)

Zinc3.3 mg(35%)

Potassium1324 mg(44%)

Sodium220 mg(44%)

Magnesium368 mg(104%)

Phosphorus204 mg(29%)

Thiamin (B1)2.6 mg(226%)

Riboflavin (B2)20.5 mg(999%)

Niacin (B3)8.2 mg(55%)

Vitamin C17.0 mg(21%)

Carotenoids18130 µg(302%)

β-Carotene6043 µg(201%)

Vitamin A378 µg(47%)

Folate (B9)40.0 µg(10%)

Vitamin B61.2 mg(92%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E113 mg(753%)

Fat Breakdown4

MUFA1.5 g

10%

PUFA2.0 g

33%

Omega-30.5 g

37%

Omega-61.5 g

10%

Limit These2

Saturated Fat1.2 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

9 kcal0.7g protein

1 tbsp10g

29 kcal2.4g protein

100 g100g

285 kcal24.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Moringa Powder?

Moringa Powder contains 285 kcal per 100g. A typical serving (1 tsp) contains approximately 9 kcal.

How much protein is in Moringa Powder?

Moringa Powder provides 24.0g of protein per 100g, which is approximately 48% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Moringa Powder good for weight loss?

Moringa Powder provides 285 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Moringa Powder vegan?

Yes, Moringa Powder is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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