VeganSuperfoods

Nutritional Yeast Flakes

Nutrition Facts Per 100g

Also known as: NUTRITIONAL YEAST, URBAN PLATTER NUTRITIONAL YEAST

Nutritional Yeast Flakes has gained attention as a functional food with exceptional micronutrient density. At 337 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Thiamin (B1) (approximately 999% of a typical adult's daily needs) and Riboflavin (B2) (approximately 999% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

337kcalCalories

52.0gProtein

33.0gCarbs

5.0gFat

24.0gFiber

Protein 62% Carbs 39% Fat 13%

Micronutrients

High in:Thiamin (B1)Riboflavin (B2)Niacin (B3)Folate (B9)Vitamin B6

Calcium0 mg(0%)

Iron5.5 mg(42%)

Zinc0 mg(0%)

Potassium2000 mg(67%)

Sodium32.0 mg(6%)

Magnesium130 mg(37%)

Phosphorus1100 mg(157%)

Thiamin (B1)63.0 mg(999%)

Riboflavin (B2)63.0 mg(999%)

Niacin (B3)350 mg(999%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)4500 µg(999%)

Vitamin B670.0 mg(999%)

Vitamin B1250.0 µg(999%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp10g

34 kcal5.2g protein

1 tsp5g

17 kcal2.6g protein

100 g100g

337 kcal52.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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