VeganSuperfoods

Goji Berries

Nutrition Facts Per 100g

Goji Berries has gained attention as a functional food with exceptional micronutrient density. At 349 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Carbohydrates (approximately 52% of a typical adult's daily needs) and Dietary Fiber (approximately 41% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

349kcalCalories

14.0gProtein

68.0gCarbs

0.4gFat

13.0gFiber

Protein 16% Carbs 78% Fat 1%

Micronutrients

High in:Riboflavin (B2)Niacin (B3)ZincThiamin (B1)Iron

Calcium20.0 mg(2%)

Iron2.0 mg(15%)

Zinc1.8 mg(19%)

Potassium298 mg(10%)

Sodium0.8 mg(0%)

Magnesium20.0 mg(6%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.2 mg(16%)

Riboflavin (B2)0.4 mg(33%)

Niacin (B3)3.0 mg(20%)

Vitamin C1.0 mg(1%)

Carotenoids5.0 µg(0%)

β-Carotene1.5 µg(0%)

Vitamin A1.0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA1.0 g

17%

Omega-30.1 g

Omega-61.2 g

Limit These2

Saturated Fat1.5 g

Cholesterol0 mg

Common Serving Sizes

1 oz28g

98 kcal3.9g protein

1 tbsp10g

35 kcal1.4g protein

100 g100g

349 kcal14.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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