VeganSuperfoods

Camu Camu Powder

Nutrition Facts Per 100g

Camu Camu Powder has gained attention as a functional food with exceptional micronutrient density. At 314 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Vitamin C (approximately 848% of a typical adult's daily needs) and Vitamin A (RE) (approximately 88% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

314kcalCalories

5.0gProtein

60.0gCarbs

1.0gFat

20.0gFiber

Protein 6% Carbs 76% Fat 3%

Micronutrients

High in:Vitamin CVitamin ACarotenoidsβ-CaroteneRiboflavin (B2)

Calcium15.0 mg(2%)

Iron1.0 mg(8%)

Zinc0.8 mg(8%)

Potassium250 mg(8%)

Sodium0.5 mg(0%)

Magnesium15.0 mg(4%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.0 mg(13%)

Vitamin C700 mg(848%)

Carotenoids4000 µg(67%)

β-Carotene900 µg(30%)

Vitamin A700 µg(88%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA1.2 g

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.8 g

Limit These2

Saturated Fat0.8 g

Cholesterol0 mg

Common Serving Sizes

1 tsp5g

16 kcal0.3g protein

1 tbsp15g

47 kcal0.8g protein

100 g100g

314 kcal5.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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