VeganSuperfoods

Sea Buckthorn Powder

Nutrition Facts Per 100g

Sea Buckthorn Powder has gained attention as a functional food with exceptional micronutrient density. At 350 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Vitamin C (approximately 999% of a typical adult's daily needs) and Total Carotenoids (approximately 833% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

350kcalCalories

5.0gProtein

55.0gCarbs

15.0gFat

25.0gFiber

Protein 6% Carbs 63% Fat 39%

Micronutrients

High in:Vitamin CCarotenoidsβ-CaroteneVitamin AVitamin E

Calcium100 mg(10%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium500 mg(17%)

Sodium20.0 mg(4%)

Magnesium100 mg(28%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)2.0 mg(13%)

Vitamin C1500 mg(999%)

Carotenoids50000 µg(833%)

β-Carotene20000 µg(667%)

Vitamin A5000 µg(625%)

Folate (B9)50.0 µg(13%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E50.0 mg(333%)

Fat Breakdown4

MUFA7.0 g

47%

PUFA4.0 g

67%

Omega-32.0 g

148%

Omega-62.0 g

14%

Limit These2

Saturated Fat3.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp5g

18 kcal0.3g protein

100 g100g

350 kcal5.0g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →