VeganCooked Dishes

Thai Green Curry Paste

Nutrition Facts Per 100g

Thai Green Curry Paste is a popular prepared dish in Indian cuisine. A 100g serving provides 110 kcal and 2g of protein. Notable nutrients include Sodium (approximately 480% of a typical adult's daily needs) and Vitamin C (approximately 24% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

110kcalCalories

2.0gProtein

15.0gCarbs

4.5gFat

3.0gFiber

Protein 7% Carbs 55% Fat 37%

Micronutrients

High in:SodiumVitamin CCarotenoidsIron

Calcium25.0 mg(3%)

Iron2.0 mg(15%)

Zinc0.5 mg(5%)

Potassium230 mg(8%)

Sodium2400 mg(480%)

Magnesium30.0 mg(8%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.8 mg(5%)

Vitamin C20.0 mg(24%)

Carotenoids1200 µg(20%)

β-Carotene400 µg(13%)

Vitamin A67.0 µg(8%)

Folate (B9)30.0 µg(8%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.3 g

15%

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat0.8 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

17 kcal0.3g protein

100 g100g

110 kcal2.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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