VeganCooked Dishes

Aloo Paratha

Nutrition Facts Per 100g

Also known as: POTATO PARATHA, STUFFED PARATHA

Aloo Paratha is a popular prepared dish in Indian cuisine. A 100g serving provides 295 kcal and 6g of protein. Notable nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 67% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

295kcalCalories

6.0gProtein

38.0gCarbs

14.0gFat

3.5gFiber

Protein 8% Carbs 52% Fat 43%

Micronutrients

High in:SodiumIron

Calcium25.0 mg(3%)

Iron2.2 mg(17%)

Zinc0.9 mg(9%)

Potassium180 mg(6%)

Sodium400 mg(80%)

Magnesium40.0 mg(11%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.0 mg(7%)

Vitamin C5.0 mg(6%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)12.0 µg(3%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA6.5 g

43%

PUFA4.0 g

67%

Omega-30.2 g

15%

Omega-63.8 g

26%

Limit These2

Saturated Fat3.0 g

Cholesterol0 mg

Common Serving Sizes

1 pc100g

295 kcal6.0g protein

100 g100g

295 kcal6.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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