VeganCooked Dishes

Ginger Soup

Nutrition Facts Per 100g

Ginger Soup is a popular prepared dish in Indian cuisine. A 100g serving provides 30 kcal and 1g of protein. Notable nutrients include Sodium (approximately 20% of a typical adult's daily needs) and Calcium (approximately 9% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

30kcalCalories

1.0gProtein

4.0gCarbs

1.0gFat

1.0gFiber

Protein 13% Carbs 53% Fat 30%

Micronutrients

High in:Sodium

Calcium90.0 mg(9%)

Iron0.5 mg(4%)

Zinc0.2 mg(2%)

Potassium100 mg(3%)

Sodium100 mg(20%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.2 mg(1%)

Vitamin C5.0 mg(6%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 bowl240g

72 kcal2.4g protein

100 ml100g

30 kcal1.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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