VeganCooked Dishes

Aloo Tikki

Nutrition Facts Per 100g

Also known as: POTATO TIKKI, ALOO CUTLET, POTATO CUTLET

Aloo Tikki is a popular prepared dish in Indian cuisine. A 100g serving provides 220 kcal and 3.5g of protein. Notable nutrients include Sodium (approximately 76% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 58% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

220kcalCalories

3.5gProtein

26.0gCarbs

12.0gFat

2.5gFiber

Protein 6% Carbs 47% Fat 49%

Micronutrients

High in:SodiumPhosphorus

Calcium20.0 mg(2%)

Iron1.2 mg(9%)

Zinc0.6 mg(6%)

Potassium280 mg(9%)

Sodium380 mg(76%)

Magnesium35.0 mg(10%)

Phosphorus350 mg(50%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)1.0 mg(7%)

Vitamin C10.0 mg(12%)

Carotenoids20.0 µg(0%)

β-Carotene7.0 µg(0%)

Vitamin A2.0 µg(0%)

Folate (B9)18.0 µg(5%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA5.5 g

37%

PUFA3.5 g

58%

Omega-30.2 g

15%

Omega-63.3 g

23%

Limit These2

Saturated Fat2.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc70g

154 kcal2.5g protein

100 g100g

220 kcal3.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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