VeganCooked Dishes

Besan Cheela

Nutrition Facts Per 100g

Also known as: BESAN CHILLA, GRAM FLOUR PANCAKE, CHILLA, PUDLA

Besan Cheela is a popular prepared dish in Indian cuisine. A 100g serving provides 180 kcal and 8g of protein. Notable nutrients include Sodium (approximately 60% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 42% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

180kcalCalories

8.0gProtein

22.0gCarbs

7.0gFat

4.0gFiber

Protein 18% Carbs 49% Fat 35%

Micronutrients

High in:SodiumIronPhosphorusThiamin (B1)Folate (B9)

Calcium50.0 mg(5%)

Iron3.0 mg(23%)

Zinc1.0 mg(11%)

Potassium150 mg(5%)

Sodium300 mg(60%)

Magnesium50.0 mg(14%)

Phosphorus120 mg(17%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.5 mg(10%)

Vitamin C0 mg(0%)

Carotenoids30.0 µg(1%)

β-Carotene15.0 µg(1%)

Vitamin A20.0 µg(3%)

Folate (B9)60.0 µg(15%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA2.5 g

42%

Omega-30.1 g

Omega-62.4 g

17%

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 pc40g

72 kcal3.2g protein

2 pc80g

144 kcal6.4g protein

100 g100g

180 kcal8.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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