VeganCooked Dishes

Bread Pakora

Nutrition Facts Per 100g

Also known as: BREAD PAKODA, STUFFED BREAD PAKORA

Bread Pakora is a popular prepared dish in Indian cuisine. A 100g serving provides 280 kcal and 6g of protein. Notable nutrients include Sodium (approximately 96% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 75% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

280kcalCalories

6.0gProtein

32.0gCarbs

15.0gFat

2.5gFiber

Protein 9% Carbs 46% Fat 48%

Micronutrients

High in:SodiumPhosphorus

Calcium40.0 mg(4%)

Iron1.8 mg(14%)

Zinc0.8 mg(8%)

Potassium120 mg(4%)

Sodium480 mg(96%)

Magnesium35.0 mg(10%)

Phosphorus150 mg(21%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)1.0 mg(7%)

Vitamin C3.0 mg(4%)

Carotenoids50.0 µg(1%)

β-Carotene17.0 µg(1%)

Vitamin A0 µg(0%)

Folate (B9)12.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA6.5 g

43%

PUFA4.5 g

75%

Omega-30.3 g

22%

Omega-64.2 g

29%

Limit These2

Saturated Fat3.0 g

Cholesterol5.0 mg

Common Serving Sizes

1 pc90g

252 kcal5.4g protein

100 g100g

280 kcal6.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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