VeganCooked Dishes

Aloo Gobi

Nutrition Facts Per 100g

Also known as: ALOO GOBI CURRY, POTATO CAULIFLOWER CURRY

Aloo Gobi is a popular prepared dish in Indian cuisine. A 100g serving provides 95 kcal and 2.5g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Vitamin C (approximately 30% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

95kcalCalories

2.5gProtein

10.5gCarbs

5.0gFat

2.5gFiber

Protein 11% Carbs 44% Fat 47%

Micronutrients

High in:SodiumVitamin C

Calcium30.0 mg(3%)

Iron1.0 mg(8%)

Zinc0.4 mg(4%)

Potassium280 mg(9%)

Sodium350 mg(70%)

Magnesium25.0 mg(7%)

Phosphorus55.0 mg(8%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)0.8 mg(5%)

Vitamin C25.0 mg(30%)

Carotenoids200 µg(3%)

β-Carotene67.0 µg(2%)

Vitamin A55.0 µg(7%)

Folate (B9)22.0 µg(6%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA2.2 g

15%

PUFA1.8 g

30%

Omega-30.1 g

Omega-61.7 g

12%

Limit These2

Saturated Fat0.8 g

Cholesterol0 mg

Common Serving Sizes

1 bowl150g

143 kcal3.8g protein

1 large bowl200g

190 kcal5.0g protein

100 g100g

95 kcal2.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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