VegetarianCooked Dishes

Bhatura

Nutrition Facts Per 100g

Also known as: BHATOORA, BHATURE, CHOLE BHATURE BREAD

Bhatura is a popular prepared dish in Indian cuisine. A 100g serving provides 315 kcal and 7g of protein. Notable nutrients include Sodium (approximately 76% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 75% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

315kcalCalories

7.0gProtein

38.0gCarbs

16.0gFat

1.5gFiber

Protein 9% Carbs 48% Fat 46%

Micronutrients

High in:Sodium

Calcium25.0 mg(3%)

Iron1.5 mg(12%)

Zinc0.8 mg(8%)

Potassium100 mg(3%)

Sodium380 mg(76%)

Magnesium25.0 mg(7%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)1.2 mg(8%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA7.0 g

47%

PUFA4.5 g

75%

Omega-30.2 g

15%

Omega-64.3 g

30%

Limit These2

Saturated Fat3.5 g

Cholesterol5.0 mg

Common Serving Sizes

1 pc80g

252 kcal5.6g protein

100 g100g

315 kcal7.0g protein

Allergen Information

GlutenDairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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