VegetarianCooked Dishes

Haldiram's Gulab Jamun

Nutrition Facts Per 100g

Also known as: HALDIRAM'S SWEETS, GULAB JAMUN HALDIRAM'S

Haldiram's Gulab Jamun is a popular prepared dish in Indian cuisine. A 100g serving provides 400 kcal and 5g of protein. Notable nutrients include Carbohydrates (approximately 46% of a typical adult's daily needs) and Total Fat (approximately 34% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

400kcalCalories

5.0gProtein

60.0gCarbs

15.0gFat

0.5gFiber

Protein 5% Carbs 60% Fat 34%

Micronutrients

High in:SodiumPhosphorus

Calcium80.0 mg(8%)

Iron0.8 mg(6%)

Zinc0.4 mg(4%)

Potassium150 mg(5%)

Sodium100 mg(20%)

Magnesium40.0 mg(11%)

Phosphorus120 mg(17%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.3 mg(2%)

Vitamin C0 mg(0%)

Carotenoids100 µg(2%)

β-Carotene33.0 µg(1%)

Vitamin A11.0 µg(1%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120.2 µg(8%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA4.5 g

30%

PUFA0.8 g

13%

Omega-30.1 g

Omega-60.7 g

Limit These2

Saturated Fat9.0 g

Cholesterol25.0 mg

Common Serving Sizes

1 pc40g

160 kcal2.0g protein

100 g100g

400 kcal5.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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