VeganCooked Dishes

Kadhi

Nutrition Facts Per 100g

Also known as: KADHI PAKORA, BESAN KADHI, PUNJABI KADHI

Kadhi is a popular prepared dish in Indian cuisine. A 100g serving provides 85 kcal and 3g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 12% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

85kcalCalories

3.0gProtein

10.0gCarbs

4.0gFat

1.5gFiber

Protein 14% Carbs 47% Fat 42%

Micronutrients

High in:Sodium

Calcium80.0 mg(8%)

Iron0.8 mg(6%)

Zinc0.4 mg(4%)

Potassium150 mg(5%)

Sodium350 mg(70%)

Magnesium30.0 mg(8%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.5 mg(3%)

Vitamin C2.0 mg(2%)

Carotenoids50.0 µg(1%)

β-Carotene17.0 µg(1%)

Vitamin A15.0 µg(2%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(4%)

Vitamin B120.1 µg(4%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA1.8 g

12%

PUFA0.5 g

Omega-30.1 g

Omega-60.5 g

Limit These2

Saturated Fat1.5 g

Cholesterol5.0 mg

Common Serving Sizes

1 bowl150g

128 kcal4.5g protein

1 large bowl200g

170 kcal6.0g protein

100 g100g

85 kcal3.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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