VegetarianCooked Dishes

Ghevar

Nutrition Facts Per 100g

Ghevar is a popular prepared dish in Indian cuisine. A 100g serving provides 400 kcal and 5g of protein. Notable nutrients include Monounsaturated Fat (MUFA) (approximately 53% of a typical adult's daily needs) and Total Fat (approximately 45% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

400kcalCalories

5.0gProtein

50.0gCarbs

20.0gFat

1.0gFiber

Protein 5% Carbs 50% Fat 45%

Micronutrients

High in:Sodium

Calcium100 mg(10%)

Iron1.0 mg(8%)

Zinc0.5 mg(5%)

Potassium200 mg(7%)

Sodium150 mg(30%)

Magnesium20.0 mg(6%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.5 mg(3%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA8.0 g

53%

PUFA2.0 g

33%

Omega-30.1 g

Omega-61.9 g

13%

Limit These2

Saturated Fat10.0 g

Cholesterol20.0 mg

Common Serving Sizes

1 piece50g

200 kcal2.5g protein

100 g100g

400 kcal5.0g protein

Allergen Information

DairyGluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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