VeganCooked Dishes

Id Fresh Whole Wheat Laccha Paratha

Nutrition Facts Per 100g

Also known as: WHOLE WHEAT LACCHA PARATHA, LACCHA PARATHA, LACHHA PARATHA

Id Fresh Whole Wheat Laccha Paratha is a popular prepared dish in Indian cuisine. A 100g serving provides 327 kcal and 11g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 47% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 46% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

327kcalCalories

11.0gProtein

34.7gCarbs

16.0gFat

3.0gFiber

Protein 13% Carbs 42% Fat 44%

Micronutrients

High in:SodiumMagnesiumPhosphorusThiamin (B1)Iron

Calcium35.0 mg(4%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium120 mg(4%)

Sodium189 mg(38%)

Magnesium80.0 mg(23%)

Phosphorus150 mg(21%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)2.0 mg(13%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA6.9 g

46%

PUFA2.8 g

47%

Omega-30 g

Omega-62.8 g

19%

Limit These2

Saturated Fat6.3 g

Cholesterol0 mg

Common Serving Sizes

1 paratha70g

229 kcal7.7g protein

100 g100g

327 kcal11.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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