VeganCooked Dishes

Garlic Bread

Nutrition Facts Per 100g

Garlic Bread is a popular prepared dish in Indian cuisine. A 100g serving provides 350 kcal and 8g of protein. Notable nutrients include Sodium (approximately 100% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 53% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

350kcalCalories

8.0gProtein

42.0gCarbs

15.0gFat

2.0gFiber

Protein 9% Carbs 48% Fat 39%

Micronutrients

High in:Sodium

Calcium100 mg(10%)

Iron1.5 mg(12%)

Zinc1.0 mg(11%)

Potassium400 mg(13%)

Sodium500 mg(100%)

Magnesium20.0 mg(6%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA8.0 g

53%

PUFA2.5 g

42%

Omega-30.1 g

Omega-62.4 g

17%

Limit These2

Saturated Fat3.5 g

Cholesterol0 mg

Common Serving Sizes

1 slice50g

175 kcal4.0g protein

100 g100g

350 kcal8.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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