VeganDairy

Soy Milk

Nutrition Facts Per 100g

Soy Milk is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.3g of protein per 100g. Each 100g provides 25mg of calcium — about 3% of an adult's daily requirement. Key nutrients include Polyunsaturated Fat (PUFA) (approximately 17% of a typical adult's daily needs) and Sodium (approximately 10% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

54kcalCalories

3.3gProtein

6.3gCarbs

1.8gFat

0.6gFiber

Protein 24% Carbs 47% Fat 30%

Micronutrients

Calcium25.0 mg(3%)

Iron0.6 mg(5%)

Zinc0.2 mg(2%)

Potassium120 mg(4%)

Sodium50.0 mg(10%)

Magnesium20.0 mg(6%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.2 mg(1%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.4 g

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup245g

132 kcal8.1g protein

1 glass240g

130 kcal7.9g protein

100 ml100g

54 kcal3.3g protein

Allergen Information

Shellfish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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