Peanut Butter
Nutrition Facts Per 100g
Peanut Butter is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 25.1g of protein per 100g. Each 100g provides 50mg of calcium — about 5% of an adult's daily requirement. Key nutrients include Polyunsaturated Fat (PUFA) (approximately 233% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 160% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Allergen Information
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Peanut Butter?
Peanut Butter contains 588 kcal per 100g. A typical serving (1 tbsp) contains approximately 94 kcal.
How much protein is in Peanut Butter?
Peanut Butter provides 25.1g of protein per 100g, which is approximately 50% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Peanut Butter good for weight loss?
Peanut Butter provides 588 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.
Is Peanut Butter vegan?
Yes, Peanut Butter is vegan — it contains no animal-derived ingredients.
About this data
These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.
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