For Dietitians
VeganDairy

Almond Milk (unsweetened)

Nutrition Facts Per 100g

Also known as: Almond Milk

Almond Milk (unsweetened) is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 0.6g of protein per 100g. Each 100g provides 240mg of calcium — about 24% of an adult's daily requirement. Key nutrients include Calcium (approximately 24% of a typical adult's daily needs) and Vitamin E (approximately 15% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

15kcalCalories
0.6gProtein
0.6gCarbs
1.1gFat
0.4gFiber
Protein 16% Carbs 16% Fat 66%

Micronutrients

High in:CalciumVitamin E
Calcium240 mg(24%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium24.0 mg(1%)
Sodium7.0 mg(1%)
Magnesium8.0 mg(2%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C0.2 mg(0%)
Carotenoids1.0 µg(0%)
β-Carotene0.1 µg(0%)
Vitamin A0.1 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(1%)
Vitamin B120 µg(0%)
Vitamin D0.5 µg(3%)
Vitamin E2.3 mg(15%)
Fat Breakdown4
MUFA0.8 g
5%
PUFA0.2 g
3%
Omega-30 g
0%
Omega-60.2 g
1%
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg

Common Serving Sizes

1 cup240g
36 kcal1.4g protein
100 ml100g
15 kcal0.6g protein

Allergen Information

Tree Nuts

Compare With Similar Foods

Almond Milk Curd55 kcalCashew Curd78 kcalPeanut Butter588 kcalPeanut Curd95 kcalSoy Curd72 kcalSoy Milk54 kcal
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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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