VeganDairy

Peanut Curd

Nutrition Facts Per 100g

Also known as: PEANUT YOGURT, GROUNDNUT DAHI

Peanut Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 4.2g of protein per 100g. Each 100g provides 25mg of calcium — about 3% of an adult's daily requirement. Key nutrients include Polyunsaturated Fat (PUFA) (approximately 33% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 20% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

95kcalCalories

4.2gProtein

7.0gCarbs

6.5gFat

1.5gFiber

Protein 18% Carbs 29% Fat 62%

Micronutrients

High in:Phosphorus

Calcium25.0 mg(3%)

Iron1.5 mg(12%)

Zinc0.4 mg(4%)

Potassium220 mg(7%)

Sodium35.0 mg(7%)

Magnesium45.0 mg(13%)

Phosphorus110 mg(16%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)2.0 mg(13%)

Vitamin C2.0 mg(2%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA2.0 g

33%

Omega-30 g

Omega-62.0 g

14%

Limit These2

Saturated Fat1.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup245g

233 kcal10.3g protein

100 g100g

95 kcal4.2g protein

Allergen Information

Tree Nuts

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →