VeganDairy

Cashew Curd

Nutrition Facts Per 100g

Also known as: CASHEW YOGURT, KAJU DAHI

Cashew Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 2.5g of protein per 100g. Each 100g provides 35mg of calcium — about 4% of an adult's daily requirement. Key nutrients include Monounsaturated Fat (MUFA) (approximately 19% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 15% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

78kcalCalories

2.5gProtein

6.5gCarbs

5.0gFat

0.8gFiber

Protein 13% Carbs 33% Fat 58%

Micronutrients

Calcium35.0 mg(4%)

Iron1.0 mg(8%)

Zinc0.4 mg(4%)

Potassium175 mg(6%)

Sodium25.0 mg(5%)

Magnesium40.0 mg(11%)

Phosphorus90.0 mg(13%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.5 mg(3%)

Vitamin C1.0 mg(1%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA2.8 g

19%

PUFA0.9 g

15%

Omega-30 g

Omega-60.9 g

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup245g

191 kcal6.1g protein

100 g100g

78 kcal2.5g protein

Allergen Information

Tree Nuts

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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