VeganDairy

Soy Curd

Nutrition Facts Per 100g

Also known as: SOY YOGURT, SOYA DAHI, SOY YOGHURT

Soy Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 4.8g of protein per 100g. Each 100g provides 60mg of calcium — about 6% of an adult's daily requirement. Key nutrients include Polyunsaturated Fat (PUFA) (approximately 20% of a typical adult's daily needs) and Magnesium (approximately 14% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

72kcalCalories

4.8gProtein

5.5gCarbs

3.5gFat

1.2gFiber

Protein 27% Carbs 31% Fat 44%

Micronutrients

Calcium60.0 mg(6%)

Iron0.8 mg(6%)

Zinc0.5 mg(5%)

Potassium180 mg(6%)

Sodium15.0 mg(3%)

Magnesium50.0 mg(14%)

Phosphorus95.0 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.4 mg(3%)

Vitamin C2.0 mg(2%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)25.0 µg(6%)

Vitamin B60.1 mg(9%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA1.5 g

10%

PUFA1.2 g

20%

Omega-30 g

Omega-61.2 g

Limit These2

Saturated Fat0.5 g

Cholesterol0 mg

Common Serving Sizes

1 cup245g

176 kcal11.8g protein

100 g100g

72 kcal4.8g protein

Allergen Information

Shellfish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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