VeganDairy

Almond Milk Curd

Nutrition Facts Per 100g

Also known as: ALMOND YOGURT, ALMOND DAHI

Almond Milk Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 1.5g of protein per 100g. Each 100g provides 180mg of calcium — about 18% of an adult's daily requirement. Key nutrients include Calcium (approximately 18% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 15% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

55kcalCalories

1.5gProtein

6.0gCarbs

3.5gFat

1.0gFiber

Protein 11% Carbs 44% Fat 57%

Micronutrients

High in:Calcium

Calcium180 mg(18%)

Iron0.7 mg(5%)

Zinc0.3 mg(3%)

Potassium160 mg(5%)

Sodium30.0 mg(6%)

Magnesium35.0 mg(10%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.6 mg(4%)

Vitamin C1.0 mg(1%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)12.0 µg(3%)

Vitamin B60.1 mg(5%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA2.2 g

15%

PUFA0.8 g

13%

Omega-30 g

Omega-60.8 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 cup245g

135 kcal3.7g protein

100 g100g

55 kcal1.5g protein

Allergen Information

Tree Nuts

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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