VeganSuperfoods

Sea Buckthorn Pulp

Nutrition Facts Per 100g

Sea Buckthorn Pulp has gained attention as a functional food with exceptional micronutrient density. At 95 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Vitamin C (approximately 606% of a typical adult's daily needs) and Total Carotenoids (approximately 500% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

95kcalCalories

1.2gProtein

12.0gCarbs

6.0gFat

5.0gFiber

Protein 5% Carbs 51% Fat 57%

Micronutrients

High in:Vitamin CCarotenoidsβ-CaroteneVitamin AVitamin E

Calcium30.0 mg(3%)

Iron0.5 mg(4%)

Zinc0.3 mg(3%)

Potassium150 mg(5%)

Sodium5.0 mg(1%)

Magnesium35.0 mg(10%)

Phosphorus25.0 mg(4%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)0.5 mg(3%)

Vitamin C500 mg(606%)

Carotenoids30000 µg(500%)

β-Carotene12000 µg(400%)

Vitamin A2500 µg(313%)

Folate (B9)18.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E12.0 mg(80%)

Fat Breakdown4

MUFA2.5 g

17%

PUFA1.8 g

30%

Omega-31.0 g

74%

Omega-60.8 g

Limit These2

Saturated Fat1.3 g

Cholesterol0 mg

Common Serving Sizes

100g100g

95 kcal1.2g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →