VeganSuperfoods

Sea Buckthorn Juice

Nutrition Facts Per 100g

Sea Buckthorn Juice has gained attention as a functional food with exceptional micronutrient density. At 86 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Vitamin C (approximately 545% of a typical adult's daily needs) and Total Carotenoids (approximately 458% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

86kcalCalories

0.7gProtein

10.0gCarbs

5.0gFat

3.0gFiber

Protein 3% Carbs 47% Fat 52%

Micronutrients

High in:Vitamin CCarotenoidsβ-CaroteneVitamin AVitamin E

Calcium20.0 mg(2%)

Iron0.4 mg(3%)

Zinc0.2 mg(2%)

Potassium133 mg(4%)

Sodium4.0 mg(1%)

Magnesium30.0 mg(8%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.4 mg(3%)

Vitamin C450 mg(545%)

Carotenoids27500 µg(458%)

β-Carotene11000 µg(367%)

Vitamin A2292 µg(287%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E10.0 mg(67%)

Fat Breakdown4

MUFA2.1 g

14%

PUFA1.5 g

25%

Omega-30.8 g

59%

Omega-60.7 g

Limit These2

Saturated Fat1.1 g

Cholesterol0 mg

Common Serving Sizes

1 glass240g

206 kcal1.7g protein

1 tbsp30g

26 kcal0.2g protein

100 ml100g

86 kcal0.7g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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