VeganSuperfoods

Sea Buckthorn Capsules

Nutrition Facts Per 100g

Sea Buckthorn Capsules has gained attention as a functional food with exceptional micronutrient density. At 500 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Vitamin C (approximately 606% of a typical adult's daily needs) and Total Carotenoids (approximately 500% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

500kcalCalories

2.0gProtein

10.0gCarbs

50.0gFat

5.0gFiber

Protein 2% Carbs 8% Fat 90%

Micronutrients

High in:Vitamin CCarotenoidsβ-CaroteneVitamin AVitamin E

Calcium20.0 mg(2%)

Iron1.0 mg(8%)

Zinc0.5 mg(5%)

Potassium100 mg(3%)

Sodium5.0 mg(1%)

Magnesium40.0 mg(11%)

Phosphorus30.0 mg(4%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)1.0 mg(7%)

Vitamin C500 mg(606%)

Carotenoids30000 µg(500%)

β-Carotene12000 µg(400%)

Vitamin A2500 µg(313%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E15.0 mg(100%)

Fat Breakdown4

MUFA25.0 g

167%

PUFA12.0 g

200%

Omega-34.0 g

296%

Omega-68.0 g

55%

Limit These2

Saturated Fat10.0 g

Cholesterol0 mg

Common Serving Sizes

1 capsule1g

5 kcal0.0g protein

100 g100g

500 kcal2.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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