VeganSnacks & Branded

Schezwan Sauce

Nutrition Facts Per 100g

Also known as: SCHEZUAN SAUCE

Schezwan Sauce is a popular food product available in India. At 140 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 300% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 42% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

140kcalCalories

2.0gProtein

15.0gCarbs

8.0gFat

2.0gFiber

Protein 6% Carbs 43% Fat 51%

Micronutrients

High in:SodiumVitamin CCarotenoidsβ-Carotene

Calcium20.0 mg(2%)

Iron1.0 mg(8%)

Zinc0.5 mg(5%)

Potassium200 mg(7%)

Sodium1500 mg(300%)

Magnesium25.0 mg(7%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.8 mg(5%)

Vitamin C30.0 mg(36%)

Carotenoids1500 µg(25%)

β-Carotene500 µg(17%)

Vitamin A83.0 µg(10%)

Folate (B9)25.0 µg(6%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA3.5 g

23%

PUFA2.5 g

42%

Omega-30.2 g

15%

Omega-62.3 g

16%

Limit These2

Saturated Fat1.5 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

21 kcal0.3g protein

100 g100g

140 kcal2.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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