VeganSnacks & Branded

Dark Chocolate (70-85% Cacao)

Nutrition Facts Per 100g

Dark Chocolate (70-85% Cacao) is a popular food product available in India. At 598 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Total Fat (approximately 97% of a typical adult's daily needs) and Iron (approximately 92% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

598kcalCalories

7.8gProtein

45.9gCarbs

42.6gFat

10.9gFiber

Protein 5% Carbs 31% Fat 64%

Micronutrients

High in:IronMagnesiumPhosphorusZincPotassium

Calcium73.0 mg(7%)

Iron11.9 mg(92%)

Zinc3.3 mg(35%)

Potassium715 mg(24%)

Sodium24.0 mg(5%)

Magnesium228 mg(64%)

Phosphorus308 mg(44%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)1.1 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)50.0 µg(13%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA12.8 g

85%

PUFA1.3 g

22%

Omega-30 g

Omega-61.3 g

Limit These2

Saturated Fat24.5 g

Cholesterol76.0 mg

Common Serving Sizes

1 oz28g

167 kcal2.2g protein

1 square10g

60 kcal0.8g protein

100 g100g

598 kcal7.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Dark Chocolate (70-85% Cacao)?

Dark Chocolate (70-85% Cacao) contains 598 kcal per 100g. A typical serving (1 oz) contains approximately 167 kcal.

How much protein is in Dark Chocolate (70-85% Cacao)?

Dark Chocolate (70-85% Cacao) provides 7.8g of protein per 100g, which is approximately 16% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Dark Chocolate (70-85% Cacao) good for weight loss?

Dark Chocolate (70-85% Cacao) provides 598 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Dark Chocolate (70-85% Cacao) vegan?

Yes, Dark Chocolate (70-85% Cacao) is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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