VeganSnacks & Branded

Gathiya

Nutrition Facts Per 100g

Gathiya is a popular food product available in India. At 500 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 250% of a typical adult's daily needs) and Sodium (approximately 160% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

500kcalCalories

10.0gProtein

40.0gCarbs

35.0gFat

2.0gFiber

Protein 8% Carbs 32% Fat 63%

Micronutrients

High in:SodiumIronVitamin B6

Calcium100 mg(10%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium300 mg(10%)

Sodium800 mg(160%)

Magnesium30.0 mg(8%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA15.0 g

100%

PUFA15.0 g

250%

Omega-30.2 g

15%

Omega-614.8 g

102%

Limit These2

Saturated Fat5.0 g

Cholesterol0 mg

Common Serving Sizes

1 handful30g

150 kcal3.0g protein

100 g100g

500 kcal10.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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