VeganSnacks & Branded

Bhujia Sev

Nutrition Facts Per 100g

Bhujia Sev is a popular food product available in India. At 540 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 160% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 100% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

540kcalCalories

14.0gProtein

32.0gCarbs

40.0gFat

4.0gFiber

Protein 10% Carbs 24% Fat 67%

Micronutrients

High in:SodiumIronZincPhosphorusVitamin B6

Calcium100 mg(10%)

Iron3.0 mg(23%)

Zinc2.0 mg(21%)

Potassium350 mg(12%)

Sodium800 mg(160%)

Magnesium50.0 mg(14%)

Phosphorus150 mg(21%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.5 mg(10%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA15.0 g

100%

PUFA5.0 g

83%

Omega-30.5 g

37%

Omega-64.5 g

31%

Limit These2

Saturated Fat18.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup120g

648 kcal16.8g protein

1 handful30g

162 kcal4.2g protein

100 g100g

540 kcal14.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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