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Amul 99% Dark Chocolate

Nutrition Facts Per 100g

Also known as: AMUL 99 DARK, 99% DARK CHOCOLATE

Amul 99% Dark Chocolate is a popular food product available in India. At 610 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Total Fat (approximately 125% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 113% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

610kcalCalories
12.0gProtein
18.0gCarbs
55.0gFat
15.0gFiber
Protein 8% Carbs 12% Fat 81%

Micronutrients

High in:IronMagnesiumPhosphorusZincPotassium
Calcium60.0 mg(6%)
Iron14.0 mg(108%)
Zinc4.0 mg(42%)
Potassium830 mg(28%)
Sodium10.0 mg(2%)
Magnesium280 mg(79%)
Phosphorus380 mg(54%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.8 mg(5%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA17.0 g
113%
PUFA1.5 g
25%
Omega-30 g
0%
Omega-61.5 g
10%
Limit These2
Saturated Fat33.0 g
Cholesterol0 mg

Common Serving Sizes

1 square10g
61 kcal1.2g protein
1 bar150g
915 kcal18.0g protein
100 g100g
610 kcal12.0g protein

Compare With Similar Foods

Balaji Potato Wafers540 kcalBhujia Sev540 kcalBikaji Bikaneri Bhujia560 kcalBingo Mad Angles550 kcalDark Chocolate (70-85% Cacao)598 kcalGathiya500 kcal
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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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