VeganSnacks & Branded

Balaji Potato Wafers

Nutrition Facts Per 100g

Also known as: BALAJI CHIPS, POTATO WAFERS

Balaji Potato Wafers is a popular food product available in India. At 540 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 130% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 93% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

540kcalCalories

6.0gProtein

50.0gCarbs

35.0gFat

3.0gFiber

Protein 4% Carbs 37% Fat 58%

Micronutrients

High in:SodiumPotassiumVitamin CPhosphorusVitamin B6

Calcium20.0 mg(2%)

Iron1.0 mg(8%)

Zinc0.6 mg(6%)

Potassium1100 mg(37%)

Sodium650 mg(130%)

Magnesium30.0 mg(8%)

Phosphorus110 mg(16%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)1.0 mg(7%)

Vitamin C15.0 mg(18%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA14.0 g

93%

PUFA5.5 g

92%

Omega-30.1 g

Omega-65.4 g

37%

Limit These2

Saturated Fat14.0 g

Cholesterol0 mg

Common Serving Sizes

1 small pack25g

135 kcal1.5g protein

100 g100g

540 kcal6.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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