VeganCooked Dishes

Samosa

Nutrition Facts Per 100g

Also known as: VEGETABLE SAMOSA

Samosa is a popular prepared dish in Indian cuisine. A 100g serving provides 262 kcal and 5g of protein. Notable nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 58% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

262kcalCalories

5.0gProtein

30.0gCarbs

14.0gFat

3.0gFiber

Protein 8% Carbs 46% Fat 48%

Micronutrients

High in:Sodium

Calcium15.0 mg(2%)

Iron1.2 mg(9%)

Zinc0.6 mg(6%)

Potassium180 mg(6%)

Sodium400 mg(80%)

Magnesium25.0 mg(7%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)1.0 mg(7%)

Vitamin C2.0 mg(2%)

Carotenoids50.0 µg(1%)

β-Carotene17.0 µg(1%)

Vitamin A5.0 µg(1%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA6.5 g

43%

PUFA3.5 g

58%

Omega-30.2 g

15%

Omega-63.3 g

23%

Limit These2

Saturated Fat3.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc50g

131 kcal2.5g protein

100 g100g

262 kcal5.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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