VeganCooked Dishes

Rasam Powder

Nutrition Facts Per 100g

Rasam Powder is a popular prepared dish in Indian cuisine. A 100g serving provides 300 kcal and 12g of protein. Notable nutrients include Iron (approximately 77% of a typical adult's daily needs) and Dietary Fiber (approximately 57% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

300kcalCalories

12.0gProtein

45.0gCarbs

10.0gFat

18.0gFiber

Protein 16% Carbs 60% Fat 30%

Micronutrients

High in:IronMagnesiumPhosphorusZincPotassium

Calcium200 mg(20%)

Iron10.0 mg(77%)

Zinc3.0 mg(32%)

Potassium800 mg(27%)

Sodium50.0 mg(10%)

Magnesium150 mg(42%)

Phosphorus250 mg(36%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)3.0 mg(20%)

Vitamin C5.0 mg(6%)

Carotenoids1500 µg(25%)

β-Carotene500 µg(17%)

Vitamin A20.0 µg(3%)

Folate (B9)50.0 µg(13%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA4.0 g

27%

PUFA3.0 g

50%

Omega-30.2 g

15%

Omega-62.8 g

19%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

9 kcal0.4g protein

1 tbsp9g

27 kcal1.1g protein

100 g100g

300 kcal12.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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