VeganCooked Dishes

Poori

Nutrition Facts Per 100g

Also known as: PURI, FRIED PURI

Poori is a popular prepared dish in Indian cuisine. A 100g serving provides 380 kcal and 7g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 100% of a typical adult's daily needs) and Sodium (approximately 70% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

380kcalCalories

7.0gProtein

45.0gCarbs

20.0gFat

3.0gFiber

Protein 7% Carbs 47% Fat 47%

Micronutrients

High in:SodiumIron

Calcium20.0 mg(2%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium120 mg(4%)

Sodium350 mg(70%)

Magnesium35.0 mg(10%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.5 mg(10%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)12.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA9.0 g

60%

PUFA6.0 g

100%

Omega-30.3 g

22%

Omega-65.7 g

39%

Limit These2

Saturated Fat4.0 g

Cholesterol0 mg

Common Serving Sizes

1 pc25g

95 kcal1.8g protein

100 g100g

380 kcal7.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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