VegetarianCooked Dishes

Pizza, Veg

Nutrition Facts Per 100g

Pizza, Veg is a popular prepared dish in Indian cuisine. A 100g serving provides 266 kcal and 11.5g of protein. Notable nutrients include Sodium (approximately 120% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 25% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

266kcalCalories

11.5gProtein

30.0gCarbs

10.5gFat

2.5gFiber

Protein 17% Carbs 45% Fat 36%

Micronutrients

High in:SodiumCalciumIronVitamin CThiamin (B1)

Calcium200 mg(20%)

Iron2.5 mg(19%)

Zinc1.5 mg(16%)

Potassium250 mg(8%)

Sodium598 mg(120%)

Magnesium50.0 mg(14%)

Phosphorus100 mg(14%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.5 mg(17%)

Vitamin C15.0 mg(18%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA3.5 g

23%

PUFA1.5 g

25%

Omega-30.1 g

Omega-61.4 g

10%

Limit These2

Saturated Fat4.5 g

Cholesterol22.0 mg

Common Serving Sizes

1 slice107g

285 kcal12.3g protein

100 g100g

266 kcal11.5g protein

Allergen Information

DairyGluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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