VeganCooked Dishes

Paratha

Nutrition Facts Per 100g

Also known as: PLAIN PARATHA, LACHA PARATHA

Paratha is a popular prepared dish in Indian cuisine. A 100g serving provides 260 kcal and 6.5g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 58% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

260kcalCalories

6.5gProtein

33.0gCarbs

12.0gFat

3.0gFiber

Protein 10% Carbs 51% Fat 42%

Micronutrients

High in:SodiumIron

Calcium20.0 mg(2%)

Iron2.0 mg(15%)

Zinc0.8 mg(8%)

Potassium120 mg(4%)

Sodium350 mg(70%)

Magnesium35.0 mg(10%)

Phosphorus90.0 mg(13%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.2 mg(8%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(9%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA5.5 g

37%

PUFA3.5 g

58%

Omega-30.2 g

15%

Omega-63.3 g

23%

Limit These2

Saturated Fat2.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc45g

117 kcal2.9g protein

100 g100g

260 kcal6.5g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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