VeganSnacks & Branded

Mustard Sauce

Nutrition Facts Per 100g

Also known as: MUSTARD PASTE

Mustard Sauce is a popular food product available in India. At 60 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 220% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 17% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

60kcalCalories

4.0gProtein

5.0gCarbs

3.5gFat

3.0gFiber

Protein 27% Carbs 33% Fat 53%

Micronutrients

High in:Sodium

Calcium60.0 mg(6%)

Iron1.5 mg(12%)

Zinc0.5 mg(5%)

Potassium150 mg(5%)

Sodium1100 mg(220%)

Magnesium30.0 mg(8%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.5 mg(3%)

Vitamin C2.0 mg(2%)

Carotenoids50.0 µg(1%)

β-Carotene17.0 µg(1%)

Vitamin A5.0 µg(1%)

Folate (B9)40.0 µg(10%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 tsp5g

3 kcal0.2g protein

1 tbsp15g

9 kcal0.6g protein

100 g100g

60 kcal4.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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