VegetarianDairy

Mother Dairy Paneer

Nutrition Facts Per 100g

Also known as: PANEER MOTHER DAIRY

Mother Dairy Paneer is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 20g of protein per 100g. Each 100g provides 200mg of calcium — about 20% of an adult's daily requirement. Key nutrients include Phosphorus (approximately 51% of a typical adult's daily needs) and Total Fat (approximately 50% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

280kcalCalories

20.0gProtein

3.0gCarbs

22.0gFat

0gFiber

Protein 29% Carbs 4% Fat 71%

Micronutrients

High in:PhosphorusMagnesiumCalciumVitamin B12

Calcium200 mg(20%)

Iron1.5 mg(12%)

Zinc0.4 mg(4%)

Potassium140 mg(5%)

Sodium50.0 mg(10%)

Magnesium80.0 mg(23%)

Phosphorus360 mg(51%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids600 µg(10%)

β-Carotene200 µg(7%)

Vitamin A67.0 µg(8%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120.4 µg(17%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA6.5 g

43%

PUFA0.7 g

12%

Omega-30.1 g

Omega-60.6 g

Limit These2

Saturated Fat13.5 g

Cholesterol70.0 mg

Common Serving Sizes

1 piece50g

140 kcal10.0g protein

100 g100g

280 kcal20.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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