VegetarianDairy

Chenna

Nutrition Facts Per 100g

Also known as: CHHENA, COTTAGE CHEESE

Chenna is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 17g of protein per 100g. Each 100g provides 180mg of calcium — about 18% of an adult's daily requirement. Key nutrients include Sodium (approximately 60% of a typical adult's daily needs) and Phosphorus (approximately 40% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

234kcalCalories

17.0gProtein

5.0gCarbs

17.0gFat

0gFiber

Protein 29% Carbs 9% Fat 65%

Micronutrients

High in:SodiumPhosphorusMagnesiumCalcium

Calcium180 mg(18%)

Iron0.5 mg(4%)

Zinc0.3 mg(3%)

Potassium110 mg(4%)

Sodium300 mg(60%)

Magnesium70.0 mg(20%)

Phosphorus280 mg(40%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids500 µg(8%)

β-Carotene167 µg(6%)

Vitamin A56.0 µg(7%)

Folate (B9)5.0 µg(1%)

Vitamin B60.0 mg(3%)

Vitamin B120.3 µg(13%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA5.0 g

33%

PUFA0.5 g

Omega-30 g

Omega-60.5 g

Limit These2

Saturated Fat10.0 g

Cholesterol60.0 mg

Common Serving Sizes

1/2 cup100g

234 kcal17.0g protein

100 g100g

234 kcal17.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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