VegetarianDairy

Coconut Curd

Nutrition Facts Per 100g

Also known as: COCONUT YOGURT, COCONUT DAHI, VEGAN CURD

Coconut Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 1g of protein per 100g. Each 100g provides 15mg of calcium — about 2% of an adult's daily requirement. Key nutrients include Total Fat (approximately 13% of a typical adult's daily needs) and Phosphorus (approximately 12% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

83kcalCalories

1.0gProtein

7.5gCarbs

5.5gFat

0.5gFiber

Protein 5% Carbs 36% Fat 60%

Micronutrients

Calcium15.0 mg(2%)

Iron1.2 mg(9%)

Zinc0.3 mg(3%)

Potassium170 mg(6%)

Sodium25.0 mg(5%)

Magnesium30.0 mg(8%)

Phosphorus85.0 mg(12%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat5.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup245g

203 kcal2.5g protein

100 g100g

83 kcal1.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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