VegetarianDairy

Cheddar Cheese

Nutrition Facts Per 100g

Also known as: CHEDDAR

Cheddar Cheese is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 25g of protein per 100g. Each 100g provides 721mg of calcium — about 72% of an adult's daily requirement. Key nutrients include Sodium (approximately 124% of a typical adult's daily needs) and Total Fat (approximately 75% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

403kcalCalories

25.0gProtein

1.3gCarbs

33.0gFat

0gFiber

Protein 25% Carbs 1% Fat 74%

Micronutrients

High in:SodiumPhosphorusCalciumZincRiboflavin (B2)

Calcium721 mg(72%)

Iron0.7 mg(5%)

Zinc3.1 mg(33%)

Potassium98.0 mg(3%)

Sodium621 mg(124%)

Magnesium28.0 mg(8%)

Phosphorus512 mg(73%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.4 mg(33%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids1002 µg(17%)

β-Carotene334 µg(11%)

Vitamin A112 µg(14%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(4%)

Vitamin B120.4 µg(17%)

Vitamin D0.3 µg(2%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA9.4 g

63%

PUFA0.9 g

15%

Omega-30 g

Omega-60.9 g

Limit These2

Saturated Fat21.0 g

Cholesterol105 mg

Common Serving Sizes

1 slice28g

113 kcal7.0g protein

1 cup shredded113g

455 kcal28.3g protein

100 g100g

403 kcal25.0g protein

Allergen Information

Dairy

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Cheddar Cheese?

Cheddar Cheese contains 403 kcal per 100g. A typical serving (1 slice) contains approximately 113 kcal.

How much protein is in Cheddar Cheese?

Cheddar Cheese provides 25.0g of protein per 100g, which is approximately 50% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Cheddar Cheese good for weight loss?

Cheddar Cheese provides 403 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Cheddar Cheese vegan?

Cheddar Cheese is vegetarian but not vegan, as it is a dairy product.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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