VegetarianDairy

Amul Cheese

Nutrition Facts Per 100g

Also known as: AMUL PROCESSED CHEESE, AMUL CHEESE SLICE

Amul Cheese is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 21g of protein per 100g. Each 100g provides 800mg of calcium — about 80% of an adult's daily requirement. Key nutrients include Sodium (approximately 280% of a typical adult's daily needs) and Calcium (approximately 80% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

315kcalCalories

21.0gProtein

2.0gCarbs

25.0gFat

0gFiber

Protein 27% Carbs 3% Fat 71%

Micronutrients

High in:SodiumCalciumPhosphorusVitamin B12Vitamin A

Calcium800 mg(80%)

Iron0.8 mg(6%)

Zinc2.0 mg(21%)

Potassium100 mg(3%)

Sodium1400 mg(280%)

Magnesium30.0 mg(8%)

Phosphorus500 mg(71%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids700 µg(12%)

β-Carotene233 µg(8%)

Vitamin A233 µg(29%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B121.0 µg(42%)

Vitamin D0.2 µg(1%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA7.0 g

47%

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat16.0 g

Cholesterol80.0 mg

Common Serving Sizes

1 slice20g

63 kcal4.2g protein

100 g100g

315 kcal21.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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