VegetarianDairy

Butter

Nutrition Facts Per 100g

Also known as: MAKHAN

Butter is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 0.6g of protein per 100g. Each 100g provides 15mg of calcium — about 2% of an adult's daily requirement. Key nutrients include Total Fat (approximately 184% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 140% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

720kcalCalories

0.6gProtein

0.6gCarbs

81.0gFat

0gFiber

Protein 0% Carbs 0% Fat 101%

Micronutrients

High in:Sodium

Calcium15.0 mg(2%)

Iron0.1 mg(1%)

Zinc0.1 mg(1%)

Potassium20.0 mg(1%)

Sodium650 mg(130%)

Magnesium24.0 mg(7%)

Phosphorus24.0 mg(3%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0 mg(0%)

Vitamin C0 mg(0%)

Carotenoids750 µg(13%)

β-Carotene250 µg(8%)

Vitamin A83.0 µg(10%)

Folate (B9)2.0 µg(1%)

Vitamin B60 mg(0%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA21.0 g

140%

PUFA3.0 g

50%

Omega-30.3 g

22%

Omega-62.7 g

19%

Limit These2

Saturated Fat51.4 g

Cholesterol215 mg

Common Serving Sizes

1 tbsp14g

101 kcal0.1g protein

1 tsp5g

36 kcal0.0g protein

100 g100g

720 kcal0.6g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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